Practice Schedule

USA Season Practice (Nov-March):

Novice: Tues 6:00 - 7:30 p.m. and Thurs 5:45-6:45 p.m.

Advanced: Mon and Weds 6:00-8:00 p.m. and 

Thurs 7:00 - 8:30 p.m.

Private Practices

Private and Semi Private Practices are available year round.  Just ask Coach Wait about setting up a practice for your wrestler.


Many of our wrestlers use private practices to polish their skills, review their recent matches or learn advanced moves.





USA Season Practice (Nov-March):

Pleasant Hope
Novice: Tues 6-7:30 p.m. and Thurs 5:45-6:45 p.m.
Advanced: Mon and Weds 6-8 p.m., Thurs 7-8:30 p.m.


Novice: Tuesday and Friday, 6:00 - 7:00 p.m.

Off Season Practice (April - Oct):

AdvancedMonday, Wednesday, and Thursday 6:30-8:00

Novice: Monday and Wednesday, 5:30-6:30



Pleasant Hope, Missouri 65725


Contact Coach Wait: